YOUR NU ERA RESULT
Welcome to your RESET ERA.
Your Reset Era is about getting back to basics, creating healthy routines and finding your rhythm again, without trying to change everything at once.
Let’s explore your plan…
YOUR RESET ERA
What does it actually mean?
You don't need to start from scratch. You just need a place to start.
Let's build your foundations, one step at a time.
THINK: balance. routine. consistency.
YOUR FOCUS
01 — RESET YOUR ROUTINE
When life gets busy, healthy habits are often the first thing to slip. Your Reset Era is about getting back to the basics — creating simple routines around movement, nutrition, sleep and self-care that actually fit into your life. You don’t need to overhaul everything at once. Start small, find your rhythm and build from there.
03 — PROGRESS OVER PERFECTION
You don’t need a perfect week to make progress. Missing a workout, having a takeaway or falling out of your routine doesn’t mean you’ve failed — it means you’re human. The goal is to build habits you can return to, again and again. Consistency beats perfection.
A reset doesn’t mean eating less or cutting out everything you enjoy. It means getting back to nourishing your body properly. Focus on regular, balanced meals, plenty of protein and fibre, and a variety of whole foods — giving your body the fuel and nutrients it needs to feel good again.
02 — NOURISH DON’T RESTRICT
04 — MOVE FOR HOW YOU FEEL
Exercise doesn’t have to mean pushing yourself to the limit. Walking, strength training, stretching, getting outside or simply being more active throughout the day all count. Find movement that makes you feel better, not something you feel you have to punish yourself with. Move more. Feel better. Keep going.
THE 7-DAY RESET PLAN
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3 litres of water a day non-negotiable
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Focus on 3 nutrition targets each day:
eating the right amount of protein each day (use our TDEE calculator to find out how much you should be eating)
aim for 28-30g of fibre a day
aim for mainly whole foods and reduce your consumption of ultra processed foods
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20-30 mins of daily movement:
a 20-30 min walk
making sure you stand every hour and move your body around to promote healthy blood flow and better mobility
move for fun, dancing, low impact class or anything to get you moving
walk or run intervals which feel achievable and enjoyable
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3 rounds of this:
10 squats
10 glute bridges
8 incline push ups
10 bent over rows
20 sec plank
60 sec walk/rest
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Aim for quality sleep and wind down time each night. Aim for the right amount of sleep for you. Some people are fine with 7-8 hours, other people need longer. We feel you should aim for the right amount of sleep which you know works best for you.
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One small habit to reduce stress each day:
taking deep breaths for a brief time each day
listening to music
reading your favourite book
having less screen time
Now lets make it stick!
Life gets busy. We get it.
But you don’t have to figure it all out alone.
Nu Era offers you a PT and a Nutritional Coach, all in your back pocket. Here, we’re not big on restrictive diets, endless cardio, or giving up the things you love. Join us here at Nu Era to build habits that last and create a new, healthier you. Our 12-week course will help you build a healthier life one small habit at a time, as well as give you access to 1:1 personal coaching to keep you on track. Because wellness doesn’t have to mean all-or-nothing.
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