calculate your tdee.
Then get your personalised macro targets.
Not sure? Choose the option that best describes your typical week, rather than your most active day.
Estimated calories to maintain your current weight.
A moderate 15% reduction from estimated TDEE.
Your TDEE gives you an estimate of the energy your body uses each day.
But calories are only part of the picture.
If you're looking to lose fat while feeling strong, energised and satisfied, what makes up those calories matters too.
Your TDEE is a starting point.
CALORIES
Your TDEE gives you a useful starting point for understanding how much energy your body needs each day.
PROTEIN
Protein helps support muscle, and maintaining muscle becomes increasingly important as we get older.
FIBRE
Fibre supports digestion, fullness and overall health. Think vegetables, fruit, beans, lentils, oats and whole grains.
Your TDEE is a useful starting point, but looking after your health is about so much more than calories.
Nu Era is about building strength, nourishing your body, supporting recovery and creating healthy habits that last.
We don't want you to simply weigh less.
We want you to feel stronger, healthier and more confident in your body.
More than a number.
YOUR NEW ERA STARTS HERE.
Strength · Nutrition · Recovery · Healthy Ageing